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Athlete Date Sort Location Workout Name Description Results
Laurie Hines 09/27/2016 Premier Martial Arts/Grand River CrossFit 09/27/2016 Push Press
3-3-3-3-3-3-3
2x10 @ 50% of 3R

Post heaviest load!
60 lbs
Performed as RX
Laurie Hines 09/27/2016 Premier Martial Arts/Grand River CrossFit 09/26/2016 4 rounds
5 Power Snatch 75/45lbs
10 Push-ups
15 Walking Lunges

Post time!
LVL1M: 2 rounds, light weight, GTO
LVL1: 3 rounds, 55/25lbs, GTO
LVL2: 65/35lbs
LVL3: RX'd
4m 37s
Performed as RX
Laurie Hines 09/23/2016 Premier Martial Arts/Grand River CrossFit 09/23/2016 For time:
50 Double Unders
25 Sit-ups
50 Double Unders
25 Push-ups
50 Double Unders
25 V-sits
50 Double Unders

Post time!
Scale as needed.
Compare to Sept. 19, 2015
8m 18s
Workout Scaled
Laurie Hines 09/21/2016 Premier Martial Arts/Grand River CrossFit 09/21/2016 5 rounds for time:
7 Deadlifts 95/65lbs
7 Front Squats 95/65
10 calorie Row

Post time!
LVL1M: 3 rounds, light weight
LVL1: 4 rounds, 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd

8m 24s
Workout Scaled
Laurie Hines 09/19/2016 Premier Martial Arts/Grand River CrossFit 09/19/2016 4 Rounds for Time of:
5 Push Press 95/65lbs
10 T2B
5 Power Cleans 95/65lbs

Post time!
LVL1M: light weight, hang knee raise
LVL1: 75/45lbs, hang knee raise
LVL2: 85/55lbs, Knees to chest
LVL3: RX'd
04m 58s
Workout Scaled
Laurie Hines 09/17/2016 Premier Martial Arts/Grand River CrossFit Challenge of the Week Sept 12-17, 2016 12min AMRAP:
5 OHS 65/45
10 Pull-ups
15 V-Sits

Post rounds & reps
Scale as needed.
7 rounds 5 reps
Workout Scaled
Laurie Hines 09/17/2016 Premier Martial Arts/Grand River CrossFit None 21-15-9
6lb wall balls
burpees
7m 06s
Workout Scaled
Laurie Hines 09/15/2016 Premier Martial Arts/Grand River CrossFit 09/15/2016 Run or Row
5km

Post time!
Scale as needed.
26m 04s
Performed as RX
Laurie Hines 09/06/2016 Premier Martial Arts/Grand River CrossFit 09/06/2016 12-9-6 reps of:
Power Snatch 85/65lbs
HR Push-ups

Post time!
LVL1M: light weight
LVL1: 65/45lbs
LVL2: 75/55lbs
LVL3: RX'd
3m 05s
Workout Scaled
Laurie Hines 09/02/2016 Premier Martial Arts/Grand River CrossFit Challenge of the Week Aug 29-Sept 2, 2016 5 Rounds for Time
20 Walking lunges
10 Push-ups
20 Double Unders
EMOM 2 Burpees

Post Time!
Scale as needed.
9m 51s
Workout Scaled
Laurie Hines 08/31/2016 Premier Martial Arts/Grand River CrossFit 08/31/2016 For Max reps
3 min AMRAP x 3
10 Deadlifts 95/65
7 Hang Power Cleans
4 Shoulder to overhead
2min rest before next round

Post total reps added together!
LVL1M: 2 AMRAP's, light weight,
LVL1: 75/45lbs
LVL2: 85/55lbs
LVL3: RX'd
164 reps
Workout Scaled
Laurie Hines 08/29/2016 Premier Martial Arts/Grand River CrossFit 08/26/2016 Backwards Coretastic
For Time:
2min Plank
50 sit-ups
40 leg levers
25 good mornings
1:30min plank
40 sit-ups
30 leg levers
20 good mornings
1min plank
30 sit-ups
20 leg levers
15 good mornings

Post time!
Scale as needed.
18m 24s
Performed as RX
Laurie Hines 08/26/2016 Premier Martial Arts/Grand River CrossFit Prize WOD Week of Aug 22-26, 2016 10min AMRAP of:
10 Overhead Walking Lunges 45/25lbs
8 Push-ups
6 Box Jumps 24/20

Post rounds and Reps!
Scale as needed.
7 rounds 10 reps
Workout Scaled
Laurie Hines 08/26/2016 Premier Martial Arts/Grand River CrossFit 08/24/2016 For Time:
100 Kettle Bell Swings 50/35lbs
Every minute on the minute do 5 Toes to Bar

Post time:
LVL1M: 50 KB swings, light weight, hang knee raise
LVL1: 75 Kb swings, 40/25lbs, hang knee raise
LVL2: 45/30lbs, knees to chest
LVL3: RX'd
Compare to October 10, 2014
4m 58s
Workout Scaled
Laurie Hines 08/22/2016 Premier Martial Arts/Grand River CrossFit 08/22/2016 10min AMRAP of:
5 Chest to bar pull-ups
10 Wall ball 20/14lbs
15 Push-ups

Post rounds & reps!
LVL1M: 5min, mod pull-ups
LVL1: 8min, mod pull-ups
LVL2: mod. pull-ups
LVL3: RX'd
5 rounds 15 reps
Workout Scaled
Laurie Hines 08/20/2016 Premier Martial Arts/Grand River CrossFit Ass n Annie 50-40-30-20-10
walking lunges
sit-ups
11m 06s
Performed as RX
Laurie Hines 08/15/2016 Premier Martial Arts/Grand River CrossFit 12/04/2015 10-9-8-7-6-5-4-3-2-1 reps of:
Push-ups
Sit-ups

Post time!
Scale as needed.
04m 41s
Performed as RX
Laurie Hines 08/10/2015 Premier Martial Arts/Grand River CrossFit 08/10/2015 5 rounds for time
40 Squats
30 Push-ups
20 V-sits

Post Time!
19m 50s
Performed as RX